Huevos revueltos con jamón
Nutritional Overview
Este platillo contiene huevos revueltos con jamón. Los valores nutricionales de algunos ingredientes fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos revueltos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (30g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (68% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
jamón
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!