Huevos revueltos con jamón
Nutritional Overview
Four scrambled eggs with two slices of pork ham, providing high protein and fat content with minimal carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (30g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (67% of total calories).
• Protein sources: Huevos, Jamón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Jamón de cerdo
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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