Huevos revueltos con jamón
Nutritional Overview
Plato de huevos revueltos con jamón, champiñones, frijoles refritos y una rebanada de aguacate. Valores estimados; algunos ingredientes pueden variar. Valores faltantes se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Huevos revueltos con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con jamón provides 41g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con jamón provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 396 calories (60% of total calories).
• Protein sources: huevo, jamón, frijoles refritos, claras de huevo provide essential amino acids for muscle health.
• Energy sources: frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
226gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frijoles refritos
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
claras de huevo
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
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