Huevos revueltos con jamón
Nutritional Overview
Desayuno alto en proteínas con dos huevos sin aceite y jamón, bajo en carbohidratos y moderado en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Huevos revueltos con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (22g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos revueltos con jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos huevos sin aceite contributes 280 calories (140% of total calories).
Detailed Ingredient Breakdown
dos huevos sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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