Huevos revueltos con ensalada
Nutritional Overview
Plato de huevos revueltos con queso fresco, pimiento verde, cebolla, lechuga y salsa de tomate. Valores estimados; algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con ensalada contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con ensalada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Huevos revueltos con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (19g), Huevos revueltos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (74% of total calories).
• Protein sources: huevo, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lechuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso fresco
5gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pimiento verde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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