Huevos revueltos con ensalada
Nutritional Overview
Plato con huevos revueltos y ensalada verde con aderezo ligero.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Huevos revueltos con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos con ensalada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Huevos revueltos con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevos revueltos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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