Nutritional Overview
Plato balanceado con huevos revueltos que incluyen claras, vegetales y queso mozzarella, acompañado de dos tortillas de maíz y aguacate, con buena cantidad de proteínas y grasas saludables.
Health Insights & Benefits
• With 606 calories, Huevos revueltos con claras, vegetales, queso, tortillas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con claras, vegetales, queso, tortillas y aguacate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevos revueltos con claras, vegetales, queso, tortillas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Huevos revueltos con claras, vegetales, queso, tortillas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con claras, vegetales, queso, tortillas y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (35% of total calories).
• Protein sources: huevo, clara de huevo, queso mozzarella, tortilla de maíz, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
