Huevos revueltos con chorizo y queso
Nutritional Overview
Plato con huevos revueltos, chorizo y queso fresco. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con chorizo y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con chorizo y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos revueltos con chorizo y queso is suitable for low-carb and ketogenic diets.
• High in fats (31g), Huevos revueltos con chorizo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos con chorizo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 180 calories (46% of total calories).
• Protein sources: huevo, chorizo, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chorizo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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