Huevos revueltos con cebolla
Nutritional Overview
Revoltijo de huevos con alto contenido proteico, bajo en carbohidratos, y grasas moderadas provenientes de los huevos enteros, acompañado de cebolla que aporta carbohidratos y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Huevos revueltos con cebolla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con cebolla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos revueltos con cebolla is suitable for low-carb and ketogenic diets.
• Huevos revueltos con cebolla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos con cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos enteros contributes 143 calories (63% of total calories).
• Protein sources: Huevos enteros, Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos enteros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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