Huevos revueltos con cebolla
Nutritional Overview
Huevos revueltos con cebolla sin aceite, aportan proteínas altas, grasas moderadas y bajo contenido en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con cebolla contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con cebolla provides 33g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con cebolla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos revueltos con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 350 calories (90% of total calories).
• Protein sources: huevos, cebolla provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
cebolla
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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