huevos revueltos con cebolla
Nutritional Overview
Porción muy pequeña de huevos revueltos con un poco de queso y cebolla; proteína y grasa moderadas, bajo en carbohidratos y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con cebolla is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• huevos revueltos con cebolla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, huevos revueltos con cebolla is suitable for low-carb and ketogenic diets.
• huevos revueltos con cebolla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevos revueltos con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 40 calories (57% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
queso
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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