Huevos revueltos con batata
Nutritional Overview
Tres huevos revueltos con mantequilla, acompañados de batata asada y queso blanco, ofrecen un balance de proteínas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos revueltos con batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con batata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos revueltos con batata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huevos revueltos con batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (40% of total calories).
• Protein sources: Huevos, Batata, Queso blanco provide essential amino acids for muscle health.
• Energy sources: Batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Batata
150gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Queso blanco
50gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
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