Huevos revueltos con atún y pan
Nutritional Overview
Desayuno compuesto por huevos revueltos con atún, pan tipo baguette y café negro. El valor calórico del café es 0 ya que no se observa azúcar ni leche añadida. Los valores son aproximados y pueden variar según la preparación exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos revueltos con atún y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con atún y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Huevos revueltos con atún y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huevos revueltos con atún y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con atún y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 320 calories (48% of total calories).
• Protein sources: huevo, atún en lata, pan baguette provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
atún en lata
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
pan baguette
100gr
Protein: 8g
| Carbs: 58g
| Fat: 3g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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