Huevos revueltos con atún
Nutritional Overview
Platillo de huevos revueltos con atún, jitomate y un poco de aceite vegetal. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. Plato alto en proteína y grasas, bajo en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Huevos revueltos con atún is suitable for low-carb and ketogenic diets.
• High in fats (26g), Huevos revueltos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 150 calories (36% of total calories).
• Protein sources: huevo, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
jitomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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