Huevos revueltos con arroz paisa
Nutritional Overview
Balanced meal with eggs, butter, protein chocolate, cookies, sauces, and traditional rice providing moderate protein, high carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1368 calories, Huevos revueltos con arroz paisa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con arroz paisa provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Huevos revueltos con arroz paisa is an excellent energy source for active individuals and athletes.
• High in fats (55g), Huevos revueltos con arroz paisa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos con arroz paisa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizetade carne de cerdo de 100 gramos con lechuga y tomate, media lonja de queso mozarela, 1 arepa de harina de yuca contributes 450 calories (33% of total calories).
• Protein sources: Huevos revueltos con mantequilla, Chocolate fit, Arroz paisa, 2 cucharadas de yogurt griego, 3 fresas, 1 cucharada de proteína, pizetade carne de cerdo de 100 gramos con lechuga y tomate, media lonja de queso mozarela, 1 arepa de harina de yuca provide essential amino acids for muscle health.
• Energy sources: Chocolate fit, Arroz paisa, galletas salma, 2 cucharadas de yogurt griego, 3 fresas, 1 cucharada de proteína, pizetade carne de cerdo de 100 gramos con lechuga y tomate, media lonja de queso mozarela, 1 arepa de harina de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos con mantequilla
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Chocolate fit
40gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Arroz paisa
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
galletas salma
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
2 cucharadas de yogurt griego, 3 fresas, 1 cucharada de proteína
70gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
pizetade carne de cerdo de 100 gramos con lechuga y tomate, media lonja de queso mozarela, 1 arepa de harina de yuca
200gr
Protein: 30g
| Carbs: 35g
| Fat: 18g
2 uvas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 tinto sin azúcar
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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