Huevos revueltos con aguacate
Nutritional Overview
Plato con huevos revueltos, jamón, jitomate, aguacate y un poco de aceite de oliva. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos revueltos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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