Huevos revueltos con aguacate
Nutritional Overview
El plato contiene huevo revuelto, aguacate y un poco de queso fresco. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y composición. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Huevos revueltos con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Huevos revueltos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (53% of total calories).
• Protein sources: huevo revuelto, queso fresco provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso fresco
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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