Huevos revueltos con aguacate
Nutritional Overview
Desayuno balanceado con huevos revueltos, vegetales y aguacate, rico en proteínas y grasas saludables, bajo en carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1222 calories, Huevos revueltos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con aguacate provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Huevos revueltos con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (77g), Huevos revueltos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 oz carne molida de cerdo, 1/4 pure de auyama, 1/4 de aguacate y tres pedazos de zanahoria contributes 460 calories (38% of total calories).
• Protein sources: huevos, 6 oz carne molida de cerdo, 1/4 pure de auyama, 1/4 de aguacate y tres pedazos de zanahoria, 1 manderina de merienda y tres huevos hervidos con limon de cena provide essential amino acids for muscle health.
• Energy sources: vegetales mixtos, mandarina, 6 oz carne molida de cerdo, 1/4 pure de auyama, 1/4 de aguacate y tres pedazos de zanahoria, 1 manderina de merienda y tres huevos hervidos con limon de cena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
vegetales mixtos
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
mandarina
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
6 oz carne molida de cerdo, 1/4 pure de auyama, 1/4 de aguacate y tres pedazos de zanahoria
300gr
Protein: 35g
| Carbs: 20g
| Fat: 25g
1 manderina de merienda y tres huevos hervidos con limon de cena
265gr
Protein: 27g
| Carbs: 20g
| Fat: 18g
1/4 aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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