Huevos revueltos con aguacate
Nutritional Overview
Plato nutritivo con huevos revueltos, pollo, tomate, cebolla y aguacate, ideal para una comida alta en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Huevos revueltos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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