Huevos revueltos
Nutritional Overview
Parece un plato de huevos revueltos simples. Se estiman huevo y una pequeña cantidad de aceite; la cebolla no es totalmente segura y se incluye con valores aproximados. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Huevos revueltos provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos revueltos is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 230 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
160gr
Protein: 16g
| Carbs: 2g
| Fat: 0g
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