Huevos revueltos
Nutritional Overview
Plato de huevos revueltos con aceite y un poco de leche. Los valores de leche son estimados y se asignan como 0 calorías por cantidad mínima. No se observan otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Huevos revueltos provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos revueltos is suitable for low-carb and ketogenic diets.
• High in fats (17g), Huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (92% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
leche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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