Huevos revueltos
Nutritional Overview
Huevos revueltos cocinados en sartén con aceite. No se observan otros ingredientes. Valores estimados basados en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Huevos revueltos provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos revueltos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 168 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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