Huevos revueltos
Nutritional Overview
Plato de huevos revueltos cocinados en sartén con un poco de aceite, sal y una pequeña cantidad de leche. Algunos valores como la leche y la sal se estiman y pueden ser 0. Bajo en carbohidratos y azúcares, alto en proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos revueltos is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 420 calories (93% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 32g
| Carbs: 2g
| Fat: 30g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!