Huevos revueltos
Nutritional Overview
Comida rica en proteínas con huevo entero, claras y arroz como fuente de carbohidratos, baja en azúcar y con un contenido moderado de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Huevos revueltos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 200 calories (39% of total calories).
• Protein sources: huevo, arroz, claras de huevo, Batido de proteina provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
arroz
55gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
claras de huevo
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Batido de proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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