Huevos rellenos con atún
Nutritional Overview
Plato compuesto por huevos cocidos rellenos de atún y decorados con tomates cherry. Valores estimados; algunos ingredientes como condimentos no están visibles y se han omitido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos rellenos con atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos rellenos con atún provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos rellenos con atún is suitable for low-carb and ketogenic diets.
• High in fats (24g), Huevos rellenos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos rellenos con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (50% of total calories).
• Protein sources: Huevos cocidos, Atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Tomates cherry
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!