Huevos, pollo y piña
Nutritional Overview
El plato contiene huevos cocidos, pollo asado, cebolla salteada y piña fresca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, pollo y piña contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, pollo y piña provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos, pollo y piña provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos, pollo y piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, pollo y piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, pollo asado provide essential amino acids for muscle health.
• Energy sources: piña fresca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
pollo asado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piña fresca
120gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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