Nutritional Overview
El plato contiene huevo revuelto, plátano frito y queso asado. Los valores son aproximados y pueden variar según la cantidad y el tipo de queso. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Insights & Benefits
• With 570 calories, Huevos, plátano y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, plátano y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos, plátano y queso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Huevos, plátano y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, plátano y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 250 calories (44% of total calories).
