Huevos, plátano y puré
Nutritional Overview
El plato contiene tres huevos cocidos, plátano cocido y puré de papa. Los valores son aproximados y pueden variar según la preparación. No se observan ingredientes adicionales. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, plátano y puré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, plátano y puré provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Huevos, plátano y puré is an excellent energy source for active individuals and athletes.
• Huevos, plátano y puré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos, plátano y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (50% of total calories).
• Protein sources: Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Plátano cocido
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Puré de papa
100gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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