Huevos, plátano y pepino
Nutritional Overview
El plato contiene huevo cocido, plátano, pepino y limón. Los valores de azúcar son estimados por el contenido natural de las frutas y el pepino. No se observan ingredientes adicionales. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, plátano y pepino contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, plátano y pepino provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos, plátano y pepino is an excellent energy source for active individuals and athletes.
• Huevos, plátano y pepino contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos, plátano y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (66% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pepino
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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