Huevos, plátano y aguacate
Nutritional Overview
El plato contiene huevo cocido, plátano cocido y aguacate. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos, plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, plátano y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Huevos, plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos, plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (39% of total calories).
• Protein sources: huevo cocido, aguacate provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
plátano cocido
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
aguacate
100gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
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