Huevos plancha entraña boniato asado
Nutritional Overview
Plato nutritivo compuesto por huevos preparados a la plancha, entraña asada rica en proteínas y boniato asado como fuente de carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos plancha entraña boniato asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos plancha entraña boniato asado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Huevos plancha entraña boniato asado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Huevos plancha entraña boniato asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos plancha entraña boniato asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entraña asada contributes 260 calories (39% of total calories).
• Protein sources: Huevos a la plancha, Entraña asada provide essential amino acids for muscle health.
• Energy sources: Boniato asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos a la plancha
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Entraña asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Boniato asado
120gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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