Huevos plancha con casabe y aguacate
Nutritional Overview
Plato balanceado con proteínas de huevo, carbohidratos del casabe y grasas saludables del aguacate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos plancha con casabe y aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos plancha con casabe y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos plancha con casabe y aguacate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos plancha con casabe y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos plancha con casabe y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha contributes 140 calories (40% of total calories).
• Protein sources: Huevos a la plancha provide essential amino acids for muscle health.
• Energy sources: Medio casabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Medio casabe
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Tajada de aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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