Huevos, piña y zanahoria
Nutritional Overview
La imagen muestra dos huevos, una lata de piña en almíbar y una zanahoria. Los valores nutricionales son aproximados y algunos valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, piña y zanahoria contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos, piña y zanahoria offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Huevos, piña y zanahoria is an excellent energy source for active individuals and athletes.
• Huevos, piña y zanahoria contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos, piña y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: piña en almíbar, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
piña en almíbar
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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