huevos pasados por agua
Nutritional Overview
El plato contiene huevos pasados por agua, estimados en 3 unidades medianas (150g en total). No se observan otros ingredientes. Valores estimados basados en huevos cocidos suaves. Azúcar estimado como 1g por trazas naturales. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, huevos pasados por agua provides moderate energy and can fit well into most balanced meal plans.
• huevos pasados por agua offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, huevos pasados por agua is suitable for low-carb and ketogenic diets.
• huevos pasados por agua contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos pasados por agua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido suave contributes 210 calories (100% of total calories).
• Protein sources: huevo cocido suave provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido suave
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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