Huevos, papas y pollo
Nutritional Overview
El plato contiene huevos cocidos, papas fritas y pollo cocido. No se observan ingredientes con azúcar visible, por lo que el valor de azúcar se establece en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Huevos, papas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, papas y pollo provides 61g of protein, supporting muscle growth, repair, and satiety.
• Huevos, papas y pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Huevos, papas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, papas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 234 calories (37% of total calories).
• Protein sources: Huevos cocidos, Papas fritas, Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Papas fritas
100gr
Protein: 3g
| Carbs: 17g
| Fat: 10g
Pollo cocido
120gr
Protein: 39g
| Carbs: 1g
| Fat: 7g
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