Huevos, papas fritas y pollo
Nutritional Overview
Plato compuesto por huevos cocidos, papas fritas, pollo desmenuzado y un trozo de pan. Los valores son aproximados y algunos ingredientes tienen valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Huevos, papas fritas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, papas fritas y pollo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Huevos, papas fritas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos, papas fritas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos, papas fritas y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 320 calories (42% of total calories).
• Protein sources: Huevos cocidos, Papas fritas, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Papas fritas
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Pollo desmenuzado
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Pan
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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