Huevos, papa y aguacate
Nutritional Overview
Plato compuesto por papa cocida, huevo cocido, aguacate y tomate. Todos los valores son estimados visualmente. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, papa y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos, papa y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Huevos, papa y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos, papa y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, papa y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa cocida contributes 160 calories (38% of total calories).
• Protein sources: Papa cocida, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa cocida
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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