Huevos, naranja y pasta con bife
Nutritional Overview
Meal includes 3 eggs and an orange for breakfast providing good protein and vitamin C, followed by pasta with beef and a fresh salad with a light lemon-yogurt dressing. Balanced carbs, protein and fats with moderate sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Huevos, naranja y pasta con bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, naranja y pasta con bife provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Huevos, naranja y pasta con bife is an excellent energy source for active individuals and athletes.
• High in fats (29g), Huevos, naranja y pasta con bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, naranja y pasta con bife is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne vaca contributes 240 calories (31% of total calories).
• Protein sources: huevos medianos, pasta cocida, bife de carne vaca, aderezo limón, aceite, sal y yogurt griego provide essential amino acids for muscle health.
• Energy sources: naranja mediana con pulpa, pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos medianos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
naranja mediana con pulpa
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
pasta cocida
50gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
bife de carne vaca
120gr
Protein: 34g
| Carbs: 0g
| Fat: 7g
ensalada lechuga y repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo limón, aceite, sal y yogurt griego
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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