Huevos, manzanas y pescado
Nutritional Overview
La comida contiene tres manzanas medianas, cuatro huevos cocidos y aproximadamente 100g de pescado empanizado. Los valores nutricionales son estimados y algunos valores como grasas del pescado empanizado se establecieron en 0 por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Huevos, manzanas y pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, manzanas y pescado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Huevos, manzanas y pescado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos, manzanas y pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, manzanas y pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (41% of total calories).
• Protein sources: huevo cocido, pescado empanizado provide essential amino acids for muscle health.
• Energy sources: manzana, pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
450gr
Protein: 1g
| Carbs: 75g
| Fat: 1g
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
pescado empanizado
100gr
Protein: 28g
| Carbs: 15g
| Fat: 0g
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