Huevos, Manzana y Nueces
Nutritional Overview
Meal with eggs, small apple, walnuts, and peanuts providing a balanced source of protein, healthy fats, carbohydrates, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, Manzana y Nueces contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, Manzana y Nueces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos, Manzana y Nueces is an excellent energy source for active individuals and athletes.
• High in fats (26g), Huevos, Manzana y Nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, Manzana y Nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 156 calories (34% of total calories).
• Protein sources: Huevos, Nueces, Maníes provide essential amino acids for muscle health.
• Energy sources: Manzana chica, Maníes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Manzana chica
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Nueces
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Maníes
16gr
Protein: 11g
| Carbs: 6g
| Fat: 12g
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