Huevos, kiwi y salchichas
Nutritional Overview
La comida contiene huevos cocidos, kiwi y salchichas. Los valores nutricionales de cada ingrediente han sido estimados visualmente. No se observan otros ingredientes adicionales. Los valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Huevos, kiwi y salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, kiwi y salchichas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Huevos, kiwi y salchichas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Huevos, kiwi y salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, kiwi y salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (67% of total calories).
• Protein sources: huevo cocido, salchicha desayuno air fryer provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
kiwi
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
salchicha desayuno air fryer
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
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