huevos jamon y mozzarella
Nutritional Overview
Plato con huevos cocidos en mitades, lonchas de jamon y rodajas de mozzarella con pimienta y hierbas secas. Valores estimados segun porciones visibles; los condimentos tienen calorias y macros desconocidos y se registran en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, huevos jamon y mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos jamon y mozzarella provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, huevos jamon y mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (37g), huevos jamon y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos jamon y mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (44% of total calories).
• Protein sources: huevo cocido, jamon, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamon
90gr
Protein: 19g
| Carbs: 2g
| Fat: 6g
mozzarella
60gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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