Huevos Hervidos y Proteína ISO 100
Nutritional Overview
Combinación de cuatro huevos hervidos y un scoop de proteína ISO 100, alta en proteínas, baja en carbohidratos y con grasas moderadas, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos Hervidos y Proteína ISO 100 contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos Hervidos y Proteína ISO 100 provides 68g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos Hervidos y Proteína ISO 100 is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos Hervidos y Proteína ISO 100 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos Hervidos y Proteína ISO 100 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos hervidos contributes 312 calories (73% of total calories).
• Protein sources: Huevos hervidos, Proteína ISO 100 (1 scoop) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos hervidos
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Proteína ISO 100 (1 scoop)
30gr
Protein: 42g
| Carbs: 1g
| Fat: 0g
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