huevos hervidos
Nutritional Overview
La imagen muestra huevos hervidos en agua. El agua no aporta calorías. Se estiman dos huevos, cada uno con aproximadamente 78 calorías. No hay otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, huevos hervidos provides moderate energy and can fit well into most balanced meal plans.
• huevos hervidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, huevos hervidos is suitable for low-carb and ketogenic diets.
• huevos hervidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! huevos hervidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 156 calories (100% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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