Health Insights & Benefits
• With 520 calories, Huevos, garbanzos y camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, garbanzos y camarones provides 48g of protein, supporting muscle growth, repair, and satiety.
• Huevos, garbanzos y camarones provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos, garbanzos y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, garbanzos y camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (40% of total calories).
