Huevos, galletas, queso y canelones
Nutritional Overview
A balanced meal with high protein from egg whites and pork, moderate carbs from whole grain cookies and mango, and moderate fat mainly from cheese and pork. Suitable for an energetic day with a good nutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Huevos, galletas, queso y canelones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, galletas, queso y canelones provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Huevos, galletas, queso y canelones is an excellent energy source for active individuals and athletes.
• High in fats (47g), Huevos, galletas, queso y canelones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, galletas, queso y canelones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral clara de huevo queso contributes 250 calories (22% of total calories).
• Protein sources: Claras de huevos, Galletas integrales, Queso, Chancho, pan integral clara de huevo queso provide essential amino acids for muscle health.
• Energy sources: Galletas integrales, Mango, pan integral clara de huevo queso, aguacate te de manzanilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevos
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Galletas integrales
50gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Chancho
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Canelones
70gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
pan integral clara de huevo queso
150gr
Protein: 20g
| Carbs: 25g
| Fat: 7g
aguacate te de manzanilla
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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