Huevos fritos y pollo
Nutritional Overview
El plato contiene cuatro huevos fritos y una porción de pechuga de pollo asada. No se observan otros ingredientes. Los valores nutricionales de carbohidratos y azúcar son bajos. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos fritos y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos fritos y pollo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos fritos y pollo is suitable for low-carb and ketogenic diets.
• High in fats (38g), Huevos fritos y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos fritos y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 360 calories (59% of total calories).
• Protein sources: huevo frito, pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
pechuga de pollo asada
150gr
Protein: 34g
| Carbs: 1g
| Fat: 10g
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