huevos fritos y plátano
Nutritional Overview
El plato contiene dos huevos fritos y plátano hervido. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos fritos y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos fritos y plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), huevos fritos y plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), huevos fritos y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos fritos y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 230 calories (56% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
plátano hervido
200gr
Protein: 2g
| Carbs: 44g
| Fat: 5g
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