Huevos fritos sartén
Nutritional Overview
La imagen muestra dos huevos fritos en sartén. No se observan otros ingredientes. Valores estimados para 2 huevos medianos (100g en total). Si hay aceite, no es visible, por lo que no se incluye en el cálculo. Valores de azúcar y carbohidratos son bajos y corresponden al huevo. Si falta algún ingrediente, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Huevos fritos sartén provides moderate energy and can fit well into most balanced meal plans.
• Huevos fritos sartén offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos fritos sartén is suitable for low-carb and ketogenic diets.
• Huevos fritos sartén contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos fritos sartén provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 144 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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