huevos fritos con tortillas
Nutritional Overview
Plato de huevos fritos con tortillas de maíz fritas. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, huevos fritos con tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos fritos con tortillas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), huevos fritos con tortillas is an excellent energy source for active individuals and athletes.
• High in fats (37g), huevos fritos con tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos fritos con tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maíz fritas contributes 359 calories (54% of total calories).
• Protein sources: huevo frito, tortillas de maíz fritas provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
aceite de fritura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tortillas de maíz fritas
90gr
Protein: 7g
| Carbs: 48g
| Fat: 10g
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